Mindfulness on Mondays via Zoom
October 28 @ 5:30 pm - December 9 @ 7:00 pm
$45
In this session, Dr. Margie Williams PhD, RN, shares how you can incorporate mindfulness into your everyday life. In this interactive session, you will be introduced to relaxing and healing mindfulness techniques that can be done anywhere and by all ages. You will learn how it helps with calm, mental clarity and relaxation. We will meet (3) times via Zoom.
Cost: $45 | Instructor: Dr. Margie Williams PhD, RN
MON • OCT 28, NOV 11, DEC 9 (5:30–7:00 pm) CRN: 38580